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Your ex ended things with you. They felt ignored or betrayed or mad or sad and they hit the eject button. Happens to couples all the time.

You want to get your ex back into your life. You can do it, but how to do it is determined by why the relationship ended. If you had an affair that is going to require a different method than if they lost interest in you.

However, there is one thing to understand that will help you to get your ex back into your life if it is at all possible. Because of what you did or what happened between you, their heart if full of negative feelings towards you.

Sure, it seems obvious, but this is really the key to get your ex back. You have to help them to resolve or release these negative emotions. Can you do something like that?

Yes, you most certainly can. Little old you, probably with no psychological training, can help your ex to release and resolve their negative feelings towards you.

There are many methods for accomplishing this. One main method you have already done. It’s called venting. You meet a buddy after work and vent about your job or hard day. After a few minutes, you start feeling better. You have gotten the bad feelings “off your chest.”

You can use this same method to help get your ex back. Instead of apologizing and fast talking to get them back, listen to them! Ask them how they feel about what went wrong and then let them vent!

Just make them feel understood as they vent. Don’t argue or attack or defend your past actions. Let them dump. Just a few venting episodes can help them to get all those bad feelings off their chest and out of their system, making room to consider taking you back.